Inspirational

Last night I wen to book launch. Wow! Inspirational. This was one of those occasions where you just sat in … More

Training hard

I have not been this fit since leaving school in 1995. From weighing in at over 85kg when I got … More

Now the Velodrome Cycling Track in Durbanville, Cape Town has been an awesome place the last 2 weeks. Its … More

Its amazing how simple it is… We cannot change the whole world, but we can change/ one person, help one … More